Yoga Lanzarote – The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. It can reduce and lower blood pressure and reduce insomnia. It improves your flexibility and build muscles strength, it perfects our posture and prevents cartilage and joint breakdown.

Yoga is amazing for your spine as by twisting we keep it healthy and lubricated. Yoga betters our bone health and increases blood flow and more importantly it makes you happier, healthier and helps you focus and relax your immune system.

Yoga breathing exercises will increase your lungs capacity helping with oxygen flow to the vital organs. It prevents IBS and other digestive issues. Last but not least yoga gives you inner strength, builds awareness and transformation.

These are just some of the health benefits of Yoga.