Triathlon Coaching Lanzarote – Welcome to our sports coaching page, Paul Cardwell Hounam our Ironman certified coach and swimming teachers association open water swimming coach will help, guide and nurture you on an athlete centered coaching program.

Paul has coached many triathletes and swimmers and helped them realize there dream of finishing the Lanzarote ironman, Ocean lava triathlon and various open water swim events including the B15 swim to Fuerteventura and the famous travasia del rio the Graciosa swim.

The importance of a good coach is invaluable, the means to make you the athlete you should be, to help you understand the importance of load weeks and rest, nutrition and Hydration.

Having a coach allows you to focus on the important things; family, friends and work. While your coach focuses on your well-being and strategy.

We have various coaching programmes available and we can advice you on what works best for you.

Book an open water swim session with Paul or contact us for advice for your next adventure

• 12 month access to generic programmes
• Goal Setting for Training
• Strength & Conditioning Programme
• Contact with Coach – Facebook
• 3-4 Week Rolling Programme
• All Sessions Prescribed subject to fitness/goals

• 12 Month Phase Plan from Start
• 12 month access to generic programmes
• Goal Setting for Training
• Strength & Conditioning Programme
• Contact with Coach – Email or Skype
• 3-4 Week Rolling Programme
• All Sessions Prescribed subject to fitness/goals
• 12hrs of 1-1 Coaching Per Year

• 12 Month Phase Plan from Start
• 12 month access to generic programmes
• Goal Setting for Training – Weekly dynamic athlete centred plan
• Strength & Conditioning Programme
• Contact with Coach – TBA
• 3-4 Week Rolling Programme
• All Sessions Prescribed subject to fitness/goals
• 15hrs of 1-1 Coaching Per Year