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Strömgatan 18, Stockholm, Sweden
(+46) 322.170.71
ouroffice@freestyle.com

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Coaching
Helping you to progress

Coaching Lanzarote – Welcome to our sports coaching page, Paul Cardwell Hounam our Ironman certified coach will help, guide and nurture you on an athlete centred coaching program.

The importance of a good coach is invaluable, the means to make you the athlete you should be, to help you understand the importance of load weeks and rest, nutrition and Hydration.

Having a coach allows you to focus on the important things; family, friends and work. While your coach focuses on your well-being and strategy.

We have various coaching programmes available and we can advice you on what works best for you.

Option 1 - Mirador

• 12 month access to generic programmes
• Goal Setting for Training
• Strength & Conditioning Programme
• Contact with Coach – Facebook
• 3-4 Week Rolling Programme
• All Sessions Prescribed subject to fitness/goals

Option 2 - Timanfaya

• 12 Month Phase Plan from Start
• 12 month access to generic programmes
• Goal Setting for Training
• Strength & Conditioning Programme
• Contact with Coach – Email or Skype
• 3-4 Week Rolling Programme
• All Sessions Prescribed subject to fitness/goals
• 12hrs of 1-1 Coaching Per Year

Option 3 - Kona

• 12 Month Phase Plan from Start
• 12 month access to generic programmes
• Goal Setting for Training – Weekly dynamic athlete centred plan
• Strength & Conditioning Programme
• Contact with Coach – TBA
• 3-4 Week Rolling Programme
• All Sessions Prescribed subject to fitness/goals
• 15hrs of 1-1 Coaching Per Year

  • Option 1 - Mirador
  • 50 per month
  • Duration: 1 month (minimum)
  • Book Now
  • Option 2 - Timanfaya
  • 100 per month
  • Duration: 1 month (minimum)
  • Book Now
  • Option 3 - Kona
  • 150 per month
  • Duration: 1 month (minimum)
  • Book Now
EXPLORE LANZAROTE WITH LAVA FLOW SURF SCHOOL
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