Beyond the Waves – Surf Fitness & Training

Is Surfing safe?

Surfing is safe when you understand the ocean and respect its power. We’ll teach you:

• How to recognise and use rip currents
• Safe board handling and falling techniques
• Reading the beach, waves, and weather
• Making smart decisions in different conditions

Best advice: Local knowledge is priceless – that’s why we’re here.

Beyond the Waves – Training for Surfing

Paul’s approach to surf coaching includes breathwork, strength, mobility, and mental focus.

We’ll guide you through:

• Swimming for surf fitness – total body workout, low impact, boosts mood and cardiovascular health
• Strength & conditioning – bodyweight training, mobility drills, and core stability for longer sessions
• Flexibility & balance – dynamic and static stretching, foam rolling, and functional movement patterns